Life is short. This is a phrase that is often brought up when someone needs convincing to have a little more fun, get rid of things that make them unhappy, or go out with someone desperate. As overused as this line might be though, there is merit to recognizing the limited time we have on this earth. As such, it is always worth it to live the life we have to the fullest. And if we can, extend it to the limits of our ability.
For it isn’t for vanity that life is truly worth stretching. It is for the sake of gaining more joyous experiences before we take the next big journey. Wouldn’t you love to see your great-grandchildren learn to speak and recognize you for who you are?
Reduce Bad Habits
There are plenty of terrible habits that we have which results in rapid aging. Smoking tobacco products is one such habit, which causes plenty of damage to the body and faster cellular death. And as any scientist might tell you, no two factors can make you older faster.
Increasing Good Habits
There is a reason why people assert that life is too short. This is because a lot of people seem addicted to things that make them miserable. This is just no way to live. As such, start acquiring good habits and increase the ones you already have now.
Start laughing more. Start enjoying more. Take good care of your health and take good care of those you love. Few things on this planet make a long life more worthy of living than the warmth you feel with family.
Eat Goji Berries
For thousands of years, foods that are said to extend life have been mentioned. Legends have sprung around them and in the age where myth was taken seriously, people ate them constantly. As one of these foods of legend, Gogi Berries has had a significant claim to the reputation of giving immortality. But, though we know that this is not quite true today, consuming these berries still merit some attention.
To start with, Goji Berries are among the most potent sources of antioxidants in the world. Antioxidants help tremendously in keeping you from aging too fast by keeping your cells healthy and by fighting free radicals that cause you to age faster. On top of that, they also contain a wealthy amount of essential nutrients that extend life by simply keeping sickness at bay.